Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

May 12, 2009

I Will Learn

I'm independent of good or bad opinions of others.

success

If I feel depressed, I will learn to cheer up.
If I feel sad, I will learn to laugh.
If I feel ill, I will learn to be healthy.
If I feel fear, I will learn to plunge ahead.
If I feel inferior, I will learn to look up to myself.
If I feel uncertain, I will learn to raise my voice.
If I feel poverty, I will learn to think of wealth to come.
If I feel incompetent, I will learn to think of my past success.
If I feel insignificant, I will learn to remember my goals.
I will learn to be the master of my emotions.
I will learn to change.

Aug 27, 2008

Breathing room

Look back on your life up to this point and you'll quickly see that many of your worries and concerns were completely unfounded. So why do you still insist on cranking out those worries at every turn of events?

How many times have you looked back on an occasion with the regret that you didn't simply enjoy yourself? There's nothing you can do about those past regrets, but there's plenty you can do about right now.

It's ridiculously easy to enjoy life, no matter what the situation. It's just a matter of letting go.

Let go of the worry and anxiety, of the anger and envy, of the need to be right and the need to control everyone else. Let go of the need to have everything your way.

Underneath all those layers of need and worry and negativity, there is pure joy. When you simply accept what is, and choose to enjoy the goodness in it, life can be wonderfully rich and beautiful.

Stop worrying and fighting so much, and start enjoying a little more. Give joy some breathing room and it will flourish in your life.